PERFORMANCE COACHING
Tailored strength programming and biomechanical video coaching for individuals who want to maximize gym output, refine exercise execution, break stubborn lifting plateaus, and train like elite athletes.
THE PROGRAM CORE
STRENGTH & PERIODISATION SCIENCE
If you already have your nutrition locked in or simply want world-class strength programming without nutrition accountability, Performance Coaching gives you direct access to Kenny's periodisation frameworks and lifting technique critique.
STRUCTURED 4-WEEK PERIODISATION BLOCKS
Every block is systematically planned around volume, intensity, load progression, and deload phases.
BIOMECHANICAL VIDEO BREAKDOWNS
Submit video clips of compound lifts (Squat, Bench, Deadlift, Overhead Press) for technical feedback.
INJURY PREVENTION & FATIGUE MANAGEMENT
Eliminate joint pain and manage CNS fatigue with smart exercise selection and load regulation.
WHO BENEFITS MOST
Seeking specific 1RM peak development, attempt selection advice, and competition preparation.
Who have hit a ceiling on generic online templates and need progressive individualisation.
Balancing running/cardio with heavy strength training while mitigating interference effects.
ELEVATE YOUR STRENGTH TO NEW NUMBERS
Get elite programming delivered directly to your smartphone through the KMT Strength App.